Fish free fingers

by Tesco

5057753939076 · opf

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100g of Fish free fingers contains 237 calories (kcal), 16.3g protein, 19.3g carbs and 6.4g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.6 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 237 kcal

0150400800

FibreLow fibre 2.7 g

03612

Positive

per 100 g

ProteinHigh protein 16.3 g

07.111.823.7

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

237

kcal

16.3

protein

19.3

carbs

6.4

fat

Nutrition Facts per 100g

Protein 33% Carbs 38% Fat 29%

Nutrient	Amount	Level
Energy	237 kcal
Fat	6.4g	moderate
Saturated	3.6g	moderate
Carbs	19.3g
Sugars	1g	low
Fibre	2.7g
Protein	16.3g
Salt	1g	moderate

Common Questions

How many calories are in Fish free fingers?

Fish free fingers contains 237 kcal per 100g.

Is Fish free fingers ultra-processed?

Fish free fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin]. Soya Protein Concentrate (7%), Wheat Protein (6%), Sunflower Oil, Soya Protein Isolate (5%), Maize Starch, Thickener (Methyl Cellulose). Wheat Starch, nt Lemon Juice, Onion Powder, Flavouring, Salt, Sugar - Cane Fibre Turmeric Powder, Bell Pepper Powder, Yeast, White Pepper, Iron, Vitamin B12

Other Servings

100g 1 serving (84g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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