100g of Rye Sourdough Crackers contains 390 calories (kcal), 10.7g protein, 69.5g carbs and 5.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 10 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 10.7 g
011.719.539
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
10.7
protein
69.5
carbs
5.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 69.5g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 390 kcal per 100g.
Is Rye Sourdough Crackers ultra-processed?
Rye Sourdough Crackers is NOVA group 3 (processed).
Ingredients
Wholegrain Rye Flour (38%), Wholemeal Wheat Flour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sourdough Culture (12%) [Rye Flour, Starter Culture, Yeast], Honey, Black Treacle, Sunflower Oil, Fermented Rye, Salt, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, nuts, sesame seeds and milk. VSuitable for vegetarians STORAGE
Category
Other Servings
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