100g of Smoked mackerel flakes contains 315 calories (kcal), 22.1g protein, 1.4g carbs and 24.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
EnergyModerate calorie density 315 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22.1 g
09.415.831.5
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
315
kcal
22.1
protein
1.4
carbs
24.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 2%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 24.6g | high |
| Saturated | 5.7g | high |
| Carbs | 1.4g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 22.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Smoked mackerel flakes?
Smoked mackerel flakes contains 315 kcal per 100g.
Category
Other Servings
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