100g of Beef Casserole contains 67 calories (kcal), 6.2g protein, 6.4g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 6.2 g
023.46.7
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 67 kcal
0150400800
Calculate by serving size
Quantity
Serving
67
kcal
6.2
protein
6.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 38%
Carbs 40%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 67 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.7g | low |
| Carbs | 6.4g | |
| Sugars | 2.1g | low |
| Fibre | 0.9g | |
| Protein | 6.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Beef Casserole?
Beef Casserole contains 67 kcal per 100g.
Is Beef Casserole ultra-processed?
Beef Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Beef (30%), Water, Swede (13%) , Carrot (13%), Onion, Potato, Modified Maize Starch, Cornflour, Onion Powder, Salt, Beef Extract, Yeast Extract, Potassium Chloride, Chicory Fibre, Sea Salt, Sugar, Black Pepper, Bay Leaf, Concentrated Onion Juice.
Other Servings
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