100g of Mexican inspired chicken & grains salad contains 98 calories (kcal), 6.8g protein, 11.5g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 6.8 g
02.94.99.8
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
6.8
protein
11.5
carbs
2.3
fat
Nutrition Facts per 100g
Protein 29%
Carbs 49%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 11.5g | |
| Sugars | 3.1g | low |
| Fibre | 2.3g | |
| Protein | 6.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mexican inspired chicken & grains salad?
Mexican inspired chicken & grains salad contains 98 kcal per 100g.
Is Mexican inspired chicken & grains salad ultra-processed?
Mexican inspired chicken & grains salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Couscous [Water, Durum Wheat Semolina], Fajita Spiced Chicken (15%) [Chicken Breast, Corn Starch, Garlic Powder, Salt, Sugar, Oregano, Onion Powder, Paprika, Tomato Powder, Cumin, Parsley, Chilli, Paprika Extract, Black Pepper, Thyme, Sunflower Oil, Turmeric], Avocado Dressing (11%) [Yogurt (Milk), Avocado, Water, Rapeseed Oil, White Wine Vinegar, Cornflour, Spirit Vinegar, Salt, Parsley, Pasteurised Egg Yolk, Sugar, Garlic Purée, Black Pepper, Antioxidants (Ascorbic Acid, Citric Acid), Mustard Flour, Stabiliser (Xanthan Gum), Onion Powder], Black Turtle Beans, Sweetcorn, Pickled Red Onion [Red Onion, Cider Vinegar, White Wine Vinegar, Sugar, Water, Salt], Cooked Bulgur Wheat [Water, Bulgur Wheat], Cooked Red Quinoa [Water, Red Quinoa], Apollo Lettuce, Lollo Rosso, Romaine Lettuce, Chipotle Dressing [Tomato, Water, Onion, Red Chilli Purée, Tomato Paste, Muscovado Sugar, Molasses, Rapeseed Oil, Chilli Powder, Garlic Purée, Salt, Chipotle Chilli, Smoked Paprika, Acidity Regulator (Acetic Acid), Chilli, Stabiliser (Guar Gum), Colours (Plain Caramel, Paprika Extract)], Parsley, Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English