100g of seeded and spiced porridge contains 124 calories (kcal), 6g protein, 17.1g carbs and 3g fat.
Negative
per 100 gSugarSome sugar 6.2 g
0522.545
Positive
per 100 gProteinSource of protein 6 g
03.76.212.4
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
6.0
protein
17.1
carbs
3.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 57%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 17.1g | |
| Sugars | 6.2g | moderate |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in seeded and spiced porridge?
seeded and spiced porridge contains 124 kcal per 100g.
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