100g of Wholemeal loaf contains 254 calories (kcal), 11.7g protein, 37.4g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
07.612.725.4
FibreHigh fibre 6.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
254
kcal
11.7
protein
37.4
carbs
5.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 62%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 37.4g | |
| Sugars | 2.7g | low |
| Fibre | 6.4g | |
| Protein | 11.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal loaf?
Wholemeal loaf contains 254 kcal per 100g.
Is Wholemeal loaf ultra-processed?
Wholemeal loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour Water, Mixed Seeds (6%) Pumpkin Seed, Sunflower Seed, Brown linseed, Golden Linseed, Millet, Poppy Seed, Mixed Grains (6%) [Wheat Flakes, Spelt Flakes, Malted Wheat Flakes, Pearl Barley], Yeast, Wheat Gluten, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono-and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Barley Malt Flour, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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