100g of Easy oats golden syrup flavour contains 104 calories (kcal), 4.8g protein, 14.9g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.9 g
0522.545
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
03.15.210.4
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
4.8
protein
14.9
carbs
2.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 59%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.1g | low |
| Carbs | 14.9g | |
| Sugars | 6.9g | moderate |
| Fibre | 1.3g | |
| Protein | 4.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Easy oats golden syrup flavour?
Easy oats golden syrup flavour contains 104 kcal per 100g.
Is Easy oats golden syrup flavour ultra-processed?
Easy oats golden syrup flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Oat_ Flakes (81%), Sugar, Flavourings
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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