100g of Vegetable Samosas contains 222 calories (kcal), 5.2g protein, 25.7g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
ProteinLow protein 5.2 g
06.711.122.2
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
222
kcal
5.2
protein
25.7
carbs
10.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 25.7g | |
| Sugars | 4.4g | low |
| Fibre | 3.6g | |
| Protein | 5.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Vegetable Samosas?
Vegetable Samosas contains 222 kcal per 100g.
Is Vegetable Samosas ultra-processed?
Vegetable Samosas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
Category
Other Servings
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