100g of Bulgur contains 130 calories (kcal), 5.4g protein, 20.7g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 5.4 g
03.96.513
FibreSource of fibre 4.7 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow energy density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
5.4
protein
20.7
carbs
1.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 69%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 20.7g | |
| Sugars | 1.6g | low |
| Fibre | 4.7g | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Bulgur?
Bulgur contains 130 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Bulgur Wheat (52%) [Water, Bulgur Wheat], Cooked c Lentils (18%) [Water, Green Lentils), Tomato, Red Pepper, Yll Pepper. Red Onion, Spring Onion, Sunflower Oil. Parslev Drie Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt. Stah (Guar Gum), Maltodextrin, Sugar, Herbs, Bay Leaf, Lemon Pe Lemon Juice Powder, Orange Peel, Spices, Citric Acid, Flavo Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans NUTRITION When microwaved according to instructions Recycling Don't R Per ½ of a pack % 100g Typical values (125g) RI* 250
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
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