100g of Granola Flapjack contains 410 calories (kcal), 7.3g protein, 57.6g carbs and 15.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.1 g
0522.545
EnergyHigh calorie density 410 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 7.3 g
012.320.541
Positive
per 100 gFibreSource of fibre 4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
7.3
protein
57.6
carbs
15.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 58%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 15.8g | moderate |
| Saturated | 5g | moderate |
| Carbs | 57.6g | |
| Sugars | 30.1g | high |
| Fibre | 4g | |
| Protein | 7.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Granola Flapjack?
Granola Flapjack contains 410 kcal per 100g.
Is Granola Flapjack ultra-processed?
Granola Flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (23%). Dried Vine Fruits (23%) [Sultanas, Raisins], Invert Sugar Syrup, Sugar, Seeds (7%) [Pumpkin Seeds, Sunflower Seeds). Palm Oil, Brown Sugar, Skimmed Milk. Rapeseed Oil, Coconut Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring. Allergy Advice
Other Servings
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