100g of 2 Breaded Cod Fillets contains 193 calories (kcal), 14.2g protein, 17.6g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.2 g
05.89.719.3
FibreSource of fibre 3.2 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
14.2
protein
17.6
carbs
6.6
fat
Nutrition Facts per 100g
Protein 30%
Carbs 38%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 17.6g | |
| Sugars | 1.1g | low |
| Fibre | 3.2g | |
| Protein | 14.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets contains 193 kcal per 100g.
Is 2 Breaded Cod Fillets ultra-processed?
2 Breaded Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly Sourced Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. instructions. One typical fillet (150g) 1299KJ /
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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