100g of Ham & cheese croquettes contains 282 calories (kcal), 11.4g protein, 23.4g carbs and 15.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 11.4 g
08.514.128.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
282
kcal
11.4
protein
23.4
carbs
15.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 34%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 6g | high |
| Carbs | 23.4g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 11.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ham & cheese croquettes?
Ham & cheese croquettes contains 282 kcal per 100g.
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