Breaded Plaice

by Tesco

5057753914981 · opf

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100g of Breaded Plaice contains 210 calories (kcal), 12.9g protein, 18.1g carbs and 9.2g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinHigh protein 12.9 g

06.310.521

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

12.9

protein

18.1

carbs

9.2

fat

Nutrition Facts per 100g

Protein 25% Carbs 35% Fat 40%

Nutrient	Amount	Level
Energy	210 kcal
Fat	9.2g	moderate
Saturated	0.8g	low
Carbs	18.1g
Sugars	1.4g	low
Fibre	1.8g
Protein	12.9g
Salt	0.7g	moderate

Common Questions

How many calories are in Breaded Plaice?

Breaded Plaice contains 210 kcal per 100g.

Is Breaded Plaice ultra-processed?

Breaded Plaice is NOVA group 3 (processed).

Ingredients

Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Rice Flour, Salt, Yeast, Black Pepper.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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