100g of Jam doughnuts contains 304 calories (kcal), 5.8g protein, 48g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.4 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 5.8 g
09.115.230.4
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Calculate by serving size
Quantity
Serving
304
kcal
5.8
protein
48.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 64%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 48g | |
| Sugars | 9.4g | moderate |
| Fibre | 3.9g | |
| Protein | 5.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Jam doughnuts?
Jam doughnuts contains 304 kcal per 100g.
Is Jam doughnuts ultra-processed?
Jam doughnuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Apple and Raspberry Jam Filling (17%) [Glucose-Fructose Syrup, Apple Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thianmin), Water, Apple and Raspberry Jam Fillims Glucose-Fructose Syrup, Apple Purée, Sugar, Raspberry Purée, Acidity Bogulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Gelling Acet (Pectin), Flavouringl, Palm Ofl, Dextrose, Rapeseed Oil, Sugar, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Calcium Phosphates), Wheat Gluten, Yeast, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), Potassium Chloride, Cornflour, Salt, Stabiliser (Sodium Carboxymethylcellulose), Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
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