Mackerel in Extra Virgin Olive Oil (20%)

by Tesco
5057753913243 · opf
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100g of Mackerel in Extra Virgin Olive Oil (20%) contains 294 calories (kcal), 19.9g protein, 0.1g carbs and 23.8g fat.

Fish & seafood

Negative

per 100 g
Saturated fatSome saturated fat 4.8 g
SaltSome salt 0.5 g
EnergyModerate calorie density 294 kcal
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinHigh protein 19.9 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
294
kcal
19.9
protein
0.1
carbs
23.8
fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%
NutrientAmountLevel
Energy294 kcal
Fat23.8ghigh
Saturated4.8gmoderate
Carbs0.1g
Sugars0.1glow
Fibre0.1g
Protein19.9g
Salt0.5gmoderate

Common Questions

How many calories are in Mackerel in Extra Virgin Olive Oil (20%)?
Mackerel in Extra Virgin Olive Oil (20%) contains 294 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 1 serving (2.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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