4 BREADED WHITE FISH FILLETS

by HEARTY FOOD CO.
5057753912994 · opf
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100g of 4 BREADED WHITE FISH FILLETS contains 216 calories (kcal), 13.9g protein, 18.8g carbs and 9.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 216 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 13.9 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
216
kcal
13.9
protein
18.8
carbs
9.1
fat

Nutrition Facts per 100g

Protein 26% Carbs 35% Fat 39%
NutrientAmountLevel
Energy216 kcal
Fat9.1gmoderate
Saturated0.8glow
Carbs18.8g
Sugars1.8glow
Fibre0.9g
Protein13.9g
Salt0.8gmoderate

Common Questions

How many calories are in 4 BREADED WHITE FISH FILLETS?
4 BREADED WHITE FISH FILLETS contains 216 kcal per 100g.
Is 4 BREADED WHITE FISH FILLETS ultra-processed?
4 BREADED WHITE FISH FILLETS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

alaska pollock (fish) (60%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, wheat gluten, wheat starch, salt, rice flour, yeast, raising agents (disodium diphosphate, sodium bicarbonate), sunflower oil, onion powder, garlic powder, yeast extract, black pepper extract. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution this product can contain minor bones. storage keep refrigerated.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 serving (138 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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