Skinless and boneless mackerel fillets in a katsu curry sauce

by TESCO
125g
5057753905989 · opf
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100g of Skinless and boneless mackerel fillets in a katsu curry sauce contains 217 calories (kcal), 14.4g protein, 4g carbs and 15.9g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 1.6 g
ProcessingProcessed
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.4 g
SugarLow sugar 2.7 g

Calculate by serving size

Quantity
Serving
217
kcal
14.4
protein
4.0
carbs
15.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 7% Fat 66%
NutrientAmountLevel
Energy217 kcal
Fat15.9gmoderate
Saturated3.3gmoderate
Carbs4g
Sugars2.7glow
Fibre0g
Protein14.4g
Salt1.6ghigh

Common Questions

How many calories are in Skinless and boneless mackerel fillets in a katsu curry sauce?
Skinless and boneless mackerel fillets in a katsu curry sauce contains 217 kcal per 100g.
Is Skinless and boneless mackerel fillets in a katsu curry sauce ultra-processed?
Skinless and boneless mackerel fillets in a katsu curry sauce is NOVA group 3 (processed).

Ingredients

Mackerel (Fish) (65%, Water, Sunflower Typical values 100g Oil, Apple Purée, Sugar, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Black Pepper, Garlic, Ginger, Pimento, Bay Leaf), Corn Starch, Tomato Purée, Dried Whole Milk, Salt, Turmeric, Onion Powder, Black Pepper, Star Anise, Soya Bean, Clove, Acidity Regulator (Acetic Acid), Wheat Flour

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (0.5 can (63 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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