100g of Lean ham contains 105 calories (kcal), 21.4g protein, 0.2g carbs and 2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 21.4 g
03.15.321.4
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
21.4
protein
0.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 82%
Carbs 1%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 21.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Lean ham?
Lean ham contains 105 kcal per 100g.
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