Smashed avocado

by Tesco

5057753902803 · opf

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100g of Smashed avocado contains 152 calories (kcal), 1.6g protein, 3.7g carbs and 13.9g fat.

Fresh fruit

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.9 g

01.5510

EnergyModerate calorie density 152 kcal

0150400800

ProteinLow protein 1.6 g

04.67.615.2

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

SugarLow sugar 0.6 g

0522.545

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

152

kcal

1.6

protein

3.7

carbs

13.9

fat

Nutrition Facts per 100g

Protein 4% Carbs 10% Fat 86%

Nutrient	Amount	Level
Energy	152 kcal
Fat	13.9g	moderate
Saturated	2.9g	moderate
Carbs	3.7g
Sugars	0.6g	low
Fibre	3.2g
Protein	1.6g
Salt	0.3g	low

Common Questions

How many calories are in Smashed avocado?

Smashed avocado contains 152 kcal per 100g.

Is Smashed avocado ultra-processed?

Smashed avocado is NOVA group 3 (processed).

Ingredients

Avocado (92%), Lime Juice, Jalapeño Chilli, Salt, Chilli Flakes, Processing Aid (Ascorbic Acid, Citric Acid)

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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