100g of Lemon Sole Goujons contains 242 calories (kcal), 14.9g protein, 19.1g carbs and 11.5g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.9 g
07.312.124.2
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
14.9
protein
19.1
carbs
11.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 32%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 19.1g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 14.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lemon Sole Goujons?
Lemon Sole Goujons contains 242 kcal per 100g.
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