100g of Mackerel contains 344 calories (kcal), 13.8g protein, 1.4g carbs and 31.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.8 g
010.317.234.4
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
344
kcal
13.8
protein
1.4
carbs
31.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 2%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 31.4g | high |
| Saturated | 4.5g | moderate |
| Carbs | 1.4g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 13.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 344 kcal per 100g.
Other Servings
Related lists
English
