100g of Smoky Lentil & Red Pepper Soup contains 23 calories (kcal), 2.8g protein, 6.8g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 2.8 g
00.71.22.8
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
2.8
protein
6.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 64%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 6.8g | |
| Sugars | 1.4g | low |
| Fibre | 1.2g | |
| Protein | 2.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Smoky Lentil & Red Pepper Soup?
Smoky Lentil & Red Pepper Soup contains 23 kcal per 100g.
Is Smoky Lentil & Red Pepper Soup ultra-processed?
Smoky Lentil & Red Pepper Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Red Lentils (35%), Water, Tomato, Tomato Purée, Red Pepper (7%), Onion, Modified Maize Starch, Salt, Paprika, Cornflour, Smoked Paprika, Garlic Purée, Rapeseed Oil, Vegetable Stock [Carrot, Mushroom, Onion, Salt, Black Pepper], Smoked Red Chilli Purée, Red Chilli Purée, Onion Powder, Black Pepper.
Category
Other Servings
Related lists
English
