Breaded Cod Fish Fingers

by Tesco
300g
5057753899981 · opf
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100g of Breaded Cod Fish Fingers contains 194 calories (kcal), 13.5g protein, 17.4g carbs and 7.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 194 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 13.5 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
194
kcal
13.5
protein
17.4
carbs
7.4
fat

Nutrition Facts per 100g

Protein 28% Carbs 37% Fat 35%
NutrientAmountLevel
Energy194 kcal
Fat7.4gmoderate
Saturated0.6glow
Carbs17.4g
Sugars0.9glow
Fibre1.4g
Protein13.5g
Salt0.7gmoderate

Common Questions

How many calories are in Breaded Cod Fish Fingers?
Breaded Cod Fish Fingers contains 194 kcal per 100g.
Is Breaded Cod Fish Fingers ultra-processed?
Breaded Cod Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod 60% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, _Wheat_ Starch, Durum _Wheat_ Semolina, Inulin, _Wheat_ Fibre, Salt, _Wheat_ Gluten, Olive Oil, Yeast, Sugar, Cider Vinegar, Colour (Paprika Extract), Black Pepper Extract.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (46g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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