100g of Houmous & Harissa Vegetable contains 176 calories (kcal), 5.9g protein, 24.8g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.9 g
05.38.817.6
FibreSource of fibre 3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
5.9
protein
24.8
carbs
5.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 24.8g | |
| Sugars | 3.3g | low |
| Fibre | 3g | |
| Protein | 5.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable contains 176 kcal per 100g.
Is Houmous & Harissa Vegetable ultra-processed?
Houmous & Harissa Vegetable is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onion, Cooked Chickpeas, Red Pepper, Yellow Pepper, Spinach, Rapeseed Oil, Sundried Tomatoes, Sundried Tomato Powder, Sunflower Oil, _Sesame Seeds_ Paste, Cider Vinegar, Concentrated Lemon Juice, Salt, Yeast, Chilli Flakes, Cornflour, Spirit Vinegar, _Wheat_ Gluten, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Garlic Purée, Garlic Powder, Gram Flour, White Wine Vinegar, Cinnamon, Cumin, _Mustard_ Seed, Paprika, Gelling Agent (Amidated Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid)
Allergens
Gluten, Mustard, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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