100g of Wholemeal, Seeds and Grains Loaf contains 255 calories (kcal), 11.6g protein, 37.5g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
07.612.725.5
FibreHigh fibre 6.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
11.6
protein
37.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 62%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 37.5g | |
| Sugars | 2.7g | low |
| Fibre | 6.4g | |
| Protein | 11.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal, Seeds and Grains Loaf?
Wholemeal, Seeds and Grains Loaf contains 255 kcal per 100g.
Is Wholemeal, Seeds and Grains Loaf ultra-processed?
Wholemeal, Seeds and Grains Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, water, mixed seeds (8%) (pumpkin seed, sunflower seed, brown linseed, millet, poppy seed), mixed grains (6%) (wheat flakes, pearl barley), yeast, flour, emulsifiers (mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, barley malt flour, rapeseed oil, flour treatment agent (ascorbic acid).
Category
Other Servings
Related lists
English
