100g of Tesco Plant Chef Breaded Nuggets contains 253 calories (kcal), 12.2g protein, 20.8g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
07.612.725.3
FibreSource of fibre 4.3 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
12.2
protein
20.8
carbs
12.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 1g | low |
| Carbs | 20.8g | |
| Sugars | 1.2g | low |
| Fibre | 4.3g | |
| Protein | 12.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Tesco Plant Chef Breaded Nuggets?
Tesco Plant Chef Breaded Nuggets contains 253 kcal per 100g.
Is Tesco Plant Chef Breaded Nuggets ultra-processed?
Tesco Plant Chef Breaded Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rehydrated Textured Soya Protein (36%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Onion Purée, Lemon Juice, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Flavouring, Wheat Gluten, Soya Protein Concentrate, Yeast Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Yeast, Sunflower Oil, Cornflour, Black Pepper, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Emulsifier (Soya Lecithins).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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