100g of Smashed avocado contains 189 calories (kcal), 1.5g protein, 6.5g carbs and 16.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
ProteinLow protein 1.5 g
05.79.518.9
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
1.5
protein
6.5
carbs
16.7
fat
Nutrition Facts per 100g
Protein 3%
Carbs 15%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 6.5g | |
| Sugars | 0.5g | low |
| Fibre | 3.6g | |
| Protein | 1.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Smashed avocado?
Smashed avocado contains 189 kcal per 100g.
Is Smashed avocado ultra-processed?
Smashed avocado is NOVA group 3 (processed).
Ingredients
Avocado (95%), Lime Juice, Salt. Suitable for vegans
Category
Other Servings
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