100g of Spiced rum mince pies contains 395 calories (kcal), 4.2g protein, 60.5g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36.7 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 4.2 g
011.819.839.5
FibreLow fibre 1.8 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
4.2
protein
60.5
carbs
14.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 62%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 9.8g | high |
| Carbs | 60.5g | |
| Sugars | 36.7g | high |
| Fibre | 1.8g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Spiced rum mince pies?
Spiced rum mince pies contains 395 kcal per 100g.
Is Spiced rum mince pies ultra-processed?
Spiced rum mince pies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mincemeat (47%) [Sugar, Sultanas, Apple Purée, Raisins. Glucose-Fructose Syrup, Glucose Syrup. Rum, Orange Peel, Date, Palm Oil, Currants, Ginger, Lemon Peel, Rice Flour, Sunflower Oil, Preservative (Acetic Acid), Coriander, Acidity Regulator (Citric Acid), Caramelised Sugar Syrup, Cinnamon, Salt, Flavouring, Cardamom, Clove, Fennel, Nutmeg). Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (15%), Sugar, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonate), Palm Oil, Cornflour. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nut VSuitable for vegetarians
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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