100g of Plant Chef Tomato, Chickpea and Aubergine Soup contains 46 calories (kcal), 1.7g protein, 7g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 1.7 g
01.42.34.6
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
1.7
protein
7.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 7g | |
| Sugars | 1.4g | low |
| Fibre | 1.8g | |
| Protein | 1.7g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Plant Chef Tomato, Chickpea and Aubergine Soup?
Plant Chef Tomato, Chickpea and Aubergine Soup contains 46 kcal per 100g.
Is Plant Chef Tomato, Chickpea and Aubergine Soup ultra-processed?
Plant Chef Tomato, Chickpea and Aubergine Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, tomato puree (23%), chickpeas (17%), tomato (6%), aubergine (4.5%), carrot, onion, modified maize starch, salt, coriander, cumin, garlic puree, lemon juice, rapeseed oil, turmeric, concentrated carrot juice, black pepper, mushroom concentrate, onion powder.
Category
Other Servings
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