Fruits, nuts & seeds

by Tesco

5057753521219 · opf

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100g of Fruits, nuts & seeds contains 416 calories (kcal), 7.5g protein, 58g carbs and 16g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 49.9 g

0522.545

EnergyHigh calorie density 416 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.7 g

01.5510

ProteinLow protein 7.5 g

012.520.841.6

Positive

per 100 g

FibreSource of fibre 5 g

03612

Calculate by serving size

Quantity

Serving

416

kcal

7.5

protein

58.0

carbs

16.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 58% Fat 35%

Nutrient	Amount	Level
Energy	416 kcal
Fat	16g	moderate
Saturated	1.7g	moderate
Carbs	58g
Sugars	49.9g	high
Fibre	5g
Protein	7.5g
Salt	?

Common Questions

How many calories are in Fruits, nuts & seeds?

Fruits, nuts & seeds contains 416 kcal per 100g.

Is Fruits, nuts & seeds ultra-processed?

Fruits, nuts & seeds is NOVA group 3 (processed).

Ingredients

Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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