100g of Muesli contains 352 calories (kcal), 10.2g protein, 62.7g carbs and 4.8g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
ProteinLow protein 10.2 g
010.617.635.2
Positive
per 100 gFibreHigh fibre 8.8 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
10.2
protein
62.7
carbs
4.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 62.7g | |
| Sugars | 4.2g | low |
| Fibre | 8.8g | |
| Protein | 10.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 352 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oat Flakes, Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Mixed Dried Fruits (4.5%) [Raisins, Sultanas), Chopped Hazelnuts.
Category
Other Servings
Related lists
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