100g of Special Flakes contains 386 calories (kcal), 8g protein, 80.4g carbs and 2.8g fat.
Negative
per 100 gSugarSome sugar 16.6 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 8 g
011.619.338.6
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
8.0
protein
80.4
carbs
2.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 85%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 80.4g | |
| Sugars | 16.6g | moderate |
| Fibre | 3.7g | |
| Protein | 8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 386 kcal per 100g.
Category
Other Servings
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