100g of BRAN FLAKES contains 353 calories (kcal), 10.6g protein, 63.9g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 10.2 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
010.617.735.3
FibreHigh fibre 15.7 g
03615.7
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
10.6
protein
63.9
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 63.9g | |
| Sugars | 10.2g | moderate |
| Fibre | 15.7g | |
| Protein | 10.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in BRAN FLAKES?
BRAN FLAKES contains 353 kcal per 100g.
Is BRAN FLAKES ultra-processed?
BRAN FLAKES is NOVA group 3 (processed).
Ingredients
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
