100g of Vegetable soup in a mug contains 31 calories (kcal), 0.4g protein, 5.3g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 0.4 g
00.91.63.1
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
0.4
protein
5.3
carbs
0.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 73%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.4g | low |
| Carbs | 5.3g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 0.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Vegetable soup in a mug?
Vegetable soup in a mug contains 31 kcal per 100g.
Is Vegetable soup in a mug ultra-processed?
Vegetable soup in a mug is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potato starch, maltodextrin, dried glucose syrup, palm oil, salt, flavourings (contain celery), carrot powder, onion powder, pea powder, sugar, dried carrot, dried peas, milk proteins, stabilisers (dipotassium phosphate, trisodium citrate), garlic powder, dried parsley, allergy advice for allergens, see ingredients in bold, v suitable for vegetarians
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