100g of rump steak contains 171 calories (kcal), 20.3g protein, 0g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 171 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.3 g
05.18.620.3
SugarSugar-free 0 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
171
kcal
20.3
protein
0.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 0%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in rump steak?
rump steak contains 171 kcal per 100g.
Category
Other Servings
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