100g of Irish lean beef steak mince contains 132 calories (kcal), 21.9g protein, 0g carbs and 4.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.9 g
046.621.9
SugarSugar-free 0 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
21.9
protein
0.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 67%
Carbs 0%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Irish lean beef steak mince?
Irish lean beef steak mince contains 132 kcal per 100g.
Ingredients
36 36 hil133874 lean beef steak mince 5% fat. typical percentage fat content under 5%. typical percentage collagen/meat protein ratio under 12%. cooking instructions pan fry heat a little oil in a pan until hot. remove mince from packaging and add to pan. brown the mince, stirring frequently for 4-6 minutes. reduce heat to medium and continue until thoroughly cooked. caution although every care has been taken to remove bones, some may remain. always wash hands, surfaces and utensils thoroughly after contact with raw meat. important not suitable for microwave cooking. not suitable for cooking from frozen. tesco recommends that all meat products are cooked thoroughly. made from fresh and frozen meat. storage keep refrigerated.
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