100g of Cheese and Onion Bake contains 310 calories (kcal), 6.2g protein, 23g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 6.2 g
09.315.531
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
6.2
protein
23.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 30%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 21g | high |
| Saturated | 11g | high |
| Carbs | 23g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 6.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cheese and Onion Bake?
Cheese and Onion Bake contains 310 kcal per 100g.
Is Cheese and Onion Bake ultra-processed?
Cheese and Onion Bake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BAKE EGGS 2CHEESE & ONION BAKES GREGGS 2 CHEESE & ONION BAKES BAKES GREDIENTS AKE H "Water. Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Onion (7%) Soft Cheese (4%)Miki Mature Cheddar Cheese (4%)Mik) Potato. Coloured Mature Cheddar Cheese (3% Cheddar Cheese (Milk) Colour (Carotenes Modified Starch, Cheese Powder (Cheese (Milk) Cheddar Cheese (Mikl Rapeseed Oil, Salt, Wheat Gluten, Cream Powder Milk) Flavouring (contains Milk) Sunflower Oil Stabiliser (Guar Gum Carboxy Methyl Cellulose, Carrageenan, Cellulose) Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids. Mono-and Diglycerides of Fatty Acids) Skimmed Milk Powder, Acidity Regulator(Sodium Phosphates) Colour (Carotenes) Allergy Advice-
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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