100g of Grated Blended Oat & Dairy Cheddar contains 320 calories (kcal), 19g protein, 9g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 6 g
0522.545
EnergyModerate calorie density 320 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
09.61632
FibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
320
kcal
19.0
protein
9.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 11%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 23g | high |
| Saturated | 12g | high |
| Carbs | 9g | |
| Sugars | 6g | moderate |
| Fibre | 3g | |
| Protein | 19g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Grated Blended Oat & Dairy Cheddar?
Grated Blended Oat & Dairy Cheddar contains 320 kcal per 100g.
Is Grated Blended Oat & Dairy Cheddar ultra-processed?
Grated Blended Oat & Dairy Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Extra Mature Cheddar (37%) (Milk), Oat Drink (15%) (Water, Gluten-Free Oat Flour), Milk Protein, Water, Cheddar (Milk), Butter (Milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D,Anti-Caking Agent: Potato Starch. Allergy Advice:
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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