Oat & Dairy Cheddar

by Smug
150 g
5057624981623 · opf
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100g of Oat & Dairy Cheddar contains 321 calories (kcal), 19g protein, 9g carbs and 23g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9 g
SaltHigh salt 1.9 g
SugarSome sugar 6 g
EnergyModerate calorie density 321 kcal

Positive

per 100 g
ProteinHigh protein 19 g
FibreSource of fibre 3 g

Calculate by serving size

Quantity
Serving
321
kcal
19.0
protein
9.0
carbs
23.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 11% Fat 65%
NutrientAmountLevel
Energy321 kcal
Fat23ghigh
Saturated9ghigh
Carbs9g
Sugars6gmoderate
Fibre3g
Protein19g
Salt1.9ghigh

Common Questions

How many calories are in Oat & Dairy Cheddar?
Oat & Dairy Cheddar contains 321 kcal per 100g.

Ingredients

HI3 TYPICAL VALUES PER 1009 PER 509 (2 SLICES) Energy I 1363 Energy Acal 328 Fat 24g

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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