100g of medium white contains 300 calories (kcal), 28g protein, 0g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.5 g
01.5510
SaltHigh salt 4.8 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
091530
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
28.0
protein
0.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 0%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 22g | high |
| Saturated | 13.5g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in medium white?
medium white contains 300 kcal per 100g.
Ingredients
from the greenest irish pastures, we're proud to make delicious dairy you can feel good about. a natural source of calcium and protein, our cheese is cleverly made with irish semi-skimmed milk, ensuring you get great taste and dairy goodness with 33% less fat*. so go on, tuck inl low low - food to feel good about. full of flavour fat
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