Irish ham shavings
130 g
5057624362156 · opf
100g of Irish ham shavings contains 138 calories (kcal), 20.7g protein, 0.8g carbs and 5.8g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinHigh protein 20.7 g
04.16.920.7
SugarSugar-free 0.4 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
20.7
protein
0.8
carbs
5.8
fat
Nutrition Facts per 100g
Protein 60%
Carbs 2%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 20.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Irish ham shavings?
Irish ham shavings contains 138 kcal per 100g.
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