100g of Flour contains 341 calories (kcal), 9.4g protein, 76.2g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 341 kcal
0150400800
ProteinLow protein 9.4 g
010.217.134.1
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
341
kcal
9.4
protein
76.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 76.2g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flour?
Flour contains 341 kcal per 100g.
Is Flour ultra-processed?
Flour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. This flour is produced on a site that also produces products containing soya.
Category
Other Servings
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