Oat and Seed Granola

by Tesco
5057545987162 · opf
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100g of Oat and Seed Granola contains 356 calories (kcal), 23.5g protein, 53g carbs and 10.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.5 g
EnergyModerate calorie density 356 kcal

Positive

per 100 g
ProteinHigh protein 23.5 g
FibreHigh fibre 8.7 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
356
kcal
23.5
protein
53.0
carbs
10.8
fat

Nutrition Facts per 100g

Protein 23% Carbs 53% Fat 24%
NutrientAmountLevel
Energy356 kcal
Fat10.8gmoderate
Saturated1.3glow
Carbs53g
Sugars14.5gmoderate
Fibre8.7g
Protein23.5g
Salt0.2glow

Common Questions

How many calories are in Oat and Seed Granola?
Oat and Seed Granola contains 356 kcal per 100g.
Is Oat and Seed Granola ultra-processed?
Oat and Seed Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).

Category

Other

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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