100g of Wholemeal Loaf contains 216 calories (kcal), 9.1g protein, 47g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
06.510.821.6
FibreHigh fibre 7.2 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
216
kcal
9.1
protein
47.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 47g | |
| Sugars | 1.2g | low |
| Fibre | 7.2g | |
| Protein | 9.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf contains 216 kcal per 100g.
Is Wholemeal Loaf ultra-processed?
Wholemeal Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, water, toasted rye flakes, yeast, oat bran, salt, wheat gluten, fermented wheat flour, emulsifiers (mono - and di-glycerides of fatty acids, mono-and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, rapeseed oil, flour treatment agent (ascorbic acid).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
