crustless spinach, edamame & kale quiche

by tesco
1, 160g
5057545879030 · opf
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100g of crustless spinach, edamame & kale quiche contains 198 calories (kcal), 8.9g protein, 13.6g carbs and 11.6g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
SaltSome salt 0.5 g
EnergyModerate calorie density 198 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinSource of protein 8.9 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
198
kcal
8.9
protein
13.6
carbs
11.6
fat

Nutrition Facts per 100g

Protein 18% Carbs 28% Fat 54%
NutrientAmountLevel
Energy198 kcal
Fat11.6gmoderate
Saturated5.3ghigh
Carbs13.6g
Sugars2.3glow
Fibre1.6g
Protein8.9g
Salt0.5gmoderate

Common Questions

How many calories are in crustless spinach, edamame & kale quiche?
crustless spinach, edamame & kale quiche contains 198 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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