100g of English muffins contains 264 calories (kcal), 9.5g protein, 47.7g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.913.226.4
FibreSource of fibre 5.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
264
kcal
9.5
protein
47.7
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 47.7g | |
| Sugars | 2.3g | low |
| Fibre | 5.7g | |
| Protein | 9.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in English muffins?
English muffins contains 264 kcal per 100g.
Is English muffins ultra-processed?
English muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
Related lists
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