Pork Luncheon Meat

5057545864524 · opf
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100g of Pork Luncheon Meat contains 207 calories (kcal), 13.9g protein, 1.9g carbs and 15.9g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.7 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 207 kcal
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinHigh protein 13.9 g
SugarSugar-free 0.3 g

Calculate by serving size

Quantity
Serving
207
kcal
13.9
protein
1.9
carbs
15.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 4% Fat 69%
NutrientAmountLevel
Energy207 kcal
Fat15.9gmoderate
Saturated5.7ghigh
Carbs1.9g
Sugars0.3glow
Fibre0.1g
Protein13.9g
Salt1.8ghigh

Common Questions

How many calories are in Pork Luncheon Meat?
Pork Luncheon Meat contains 207 kcal per 100g.
Is Pork Luncheon Meat ultra-processed?
Pork Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork (79%), water, pea starch, salt, stabilisers (tetrapotassium diphosphate, disodium diphosphate, sodium triphosphate, potassium triphosphate), mineral sea salt, honey, white pepper, nutmeg, ginger, pimento, chilli pepper, brown sugar, dextrose, gluten free breadcrumbs [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], antioxidant (sodium ascorbate), mace extract, capsicum extract, coriander extract, preservatives (sodium nitrite, potassium nitrate, sodium nitrate), pork *reference intake of an average a gelatine, caramelised sugar syrup. made using british and eu pork. storage keep refrigerated. once opened, consume within 2 days and by 'use by' date shown. packaged in a protective atmosphere. for more information about our strict welfare and quality standards visit tescoplc.com tesco stores ltd., welwyn garden city al7 1ga, u.k. tesco ireland ltd., gresham house, marine road, dun laoghaire, co. dublin. © tesco 2020. sc105430