100g of Pork Luncheon Meat contains 207 calories (kcal), 13.9g protein, 1.9g carbs and 15.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 207 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 13.9 g
06.210.420.7
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
207
kcal
13.9
protein
1.9
carbs
15.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 4%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 207 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 5.7g | high |
| Carbs | 1.9g | |
| Sugars | 0.3g | low |
| Fibre | 0.1g | |
| Protein | 13.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Pork Luncheon Meat?
Pork Luncheon Meat contains 207 kcal per 100g.
Is Pork Luncheon Meat ultra-processed?
Pork Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork (79%), water, pea starch, salt, stabilisers (tetrapotassium diphosphate, disodium diphosphate, sodium triphosphate, potassium triphosphate), mineral sea salt, honey, white pepper, nutmeg, ginger, pimento, chilli pepper, brown sugar, dextrose, gluten free breadcrumbs [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], antioxidant (sodium ascorbate), mace extract, capsicum extract, coriander extract, preservatives (sodium nitrite, potassium nitrate, sodium nitrate), pork *reference intake of an average a gelatine, caramelised sugar syrup. made using british and eu pork. storage keep refrigerated. once opened, consume within 2 days and by 'use by' date shown. packaged in a protective atmosphere. for more information about our strict welfare and quality standards visit tescoplc.com tesco stores ltd., welwyn garden city al7 1ga, u.k. tesco ireland ltd., gresham house, marine road, dun laoghaire, co. dublin. © tesco 2020. sc105430
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