Cod Mornay, Mash & Peas

by Tesco
380 g
5057545778821 · opf
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100g of Cod Mornay, Mash & Peas contains 89 calories (kcal), 7.6g protein, 9.2g carbs and 1.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 7.6 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 89 kcal

Calculate by serving size

Quantity
Serving
89
kcal
7.6
protein
9.2
carbs
1.9
fat

Nutrition Facts per 100g

Protein 36% Carbs 43% Fat 21%
NutrientAmountLevel
Energy89 kcal
Fat1.9glow
Saturated0.9glow
Carbs9.2g
Sugars1.9glow
Fibre2g
Protein7.6g
Salt0.3gmoderate

Common Questions

How many calories are in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas contains 89 kcal per 100g.
Is Cod Mornay, Mash & Peas ultra-processed?
Cod Mornay, Mash & Peas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 pack (347 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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