Paneer Cheese

by Tesco
5057545745007 · opf
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100g of Paneer Cheese contains 247 calories (kcal), 16.7g protein, 5.3g carbs and 17.5g fat.

Cheese

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 247 kcal
FibreLow fibre 0.2 g

Positive

per 100 g
ProteinHigh protein 16.7 g
SugarLow sugar 0.8 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
247
kcal
16.7
protein
5.3
carbs
17.5
fat

Nutrition Facts per 100g

Protein 27% Carbs 9% Fat 64%
NutrientAmountLevel
Energy247 kcal
Fat17.5gmoderate
Saturated3.3gmoderate
Carbs5.3g
Sugars0.8glow
Fibre0.2g
Protein16.7g
Salt0.3glow

Common Questions

How many calories are in Paneer Cheese?
Paneer Cheese contains 247 kcal per 100g.

Ingredients

Medium fat soft cheese made with pasteurised cow's milk. Made using EU milk. Allergy Advice Contains milk. Suitable for vegetarians. STORAGE Keep refrigerated. Once NUTRITION As sold Typical values Energy 10 102 247k Fat 17

Category

Cheese

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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